{"id":919,"date":"2015-10-29T09:59:30","date_gmt":"2015-10-29T09:59:30","guid":{"rendered":"http:\/\/siby.se\/tweet\/?p=919"},"modified":"2015-10-29T09:59:59","modified_gmt":"2015-10-29T09:59:59","slug":"sista-utmaningen-for-aret","status":"publish","type":"post","link":"https:\/\/siby.se\/tweet\/blog\/2015\/10\/29\/sista-utmaningen-for-aret\/","title":{"rendered":"Sista utmaningen f\u00f6r \u00e5ret"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter\" title=\"Instagram photo by martinasiby - Imorgon sm\u00e4ller det, d\u00e5 ska det h\u00e4r schemat p\u00e5b\u00f6rjas. 9 veckor med massa tr\u00e4ningskul. #tr\u00e4ning\u00e4rlivet#shapeitup#hejjamig\" src=\"https:\/\/scontent.cdninstagram.com\/hphotos-xaf1\/t51.2885-15\/s320x320\/e35\/12105024_895379637184598_692750521_n.jpg\" alt=\"Instagram photo by martinasiby - Imorgon sm\u00e4ller det, d\u00e5 ska det h\u00e4r schemat p\u00e5b\u00f6rjas. 9 veckor med massa tr\u00e4ningskul. #tr\u00e4ning\u00e4rlivet#shapeitup#hejjamig\" width=\"306\" height=\"306\" \/><\/p>\n<p>Hur g\u00f6r du f\u00f6r att hitta den d\u00e4r extra gnistan? Jag g\u00f6r s\u00e5 h\u00e4r som bilden\u00a0visar, jag hittar n\u00e5got jag tycker \u00e4r roligt som just nu \u00e4r styrketr\u00e4ning, yoga och l\u00f6pning sen s\u00e5 jag schema lade mig \u00e4nda fram till sista dagen i december. Nu \u00e4r det 9 veckor av rolig tr\u00e4ning. Vad jag l\u00e4ngtar mest till \u00e4r gymmet, att f\u00e5 svettas och k\u00e4nna hur musklerna skriker av mj\u00f6lksyra. Det var en befrielse att l\u00f6sa ett 4 m\u00e5naders gymkort, vissheten om att det \u00e4r fyra m\u00e5nader som jag kan tr\u00e4na intensvit f\u00f6r att sen\u00a0v\u00e4lja att\u00a0l\u00f6ptr\u00e4na mer under v\u00e5ren n\u00e4sta \u00e5r. Visserligen har jag lagt till en del l\u00f6ppass men dessa ska max vara 6 km l\u00e5nga f\u00f6r jag har best\u00e4mt mig det \u00e4r lagom och det \u00e4r vad jag just nu mentalt m\u00e4ktar med.<\/p>\n<p>S\u00e5 nu k\u00f6r vi s\u00e5 det ryker!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" title=\"Instagram photo by martinasiby - Yogapass, provde ett nytt med lite andra varianter av solh\u00e4lsningar...fuck... det kr\u00e4ver mer balans och styrka att ut\u00f6va det h\u00e4r. I will keep going! #yoga#andas#balans#hittaformen#tr\u00e4ning\u00e4rlajbans\" src=\"https:\/\/scontent.cdninstagram.com\/hphotos-xaf1\/t51.2885-15\/s320x320\/e35\/12139707_1645862359005719_1884713596_n.jpg\" alt=\"Instagram photo by martinasiby - Yogapass, provde ett nytt med lite andra varianter av solh\u00e4lsningar...fuck... det kr\u00e4ver mer balans och styrka att ut\u00f6va det h\u00e4r. I will keep going! #yoga#andas#balans#hittaformen#tr\u00e4ning\u00e4rlajbans\" width=\"306\" height=\"306\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur g\u00f6r du f\u00f6r att hitta den d\u00e4r extra gnistan? Jag g\u00f6r s\u00e5 h\u00e4r som bilden\u00a0visar, jag hittar n\u00e5got jag tycker \u00e4r roligt som just nu \u00e4r styrketr\u00e4ning, yoga och l\u00f6pning sen s\u00e5 jag schema lade mig \u00e4nda fram till &hellip; <a href=\"https:\/\/siby.se\/tweet\/blog\/2015\/10\/29\/sista-utmaningen-for-aret\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,9],"tags":[],"_links":{"self":[{"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/posts\/919"}],"collection":[{"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":2,"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/posts\/919\/revisions\/921"}],"wp:attachment":[{"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/siby.se\/tweet\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}